How's Your Motion?

Flexibility, balance, aerobic capacity, and muscular strength and endurance can greatly impact your level of motion. If one or more of these elements is weak, you may not be functioning to the best of your ability.

You selected mainly "A's", you’re a well-oiled machine. Congratulations! Your ability to move optimally may decrease with time, so consider working with a physical therapist to keep your mobility level high.

Find out more about motion.

How's Your Motion?

Flexibility, balance, aerobic capacity, and muscular strength and endurance can greatly impact your level of motion. If one or more of these elements is weak, you may not be functioning to the best of your ability.

You selected mainly "Bs", you’re on cruise-control. You may have some mobility-related issues. Consider taking action now to restore and improve your mobility with the help of a physical therapist.

Find out more about motion.

How's Your Motion?

Flexibility, balance, aerobic capacity, and muscular strength and endurance can greatly impact your level of motion. If one or more of these elements is weak, you may not be functioning to the best of your ability.

You selected mainly "Cs", you could be stuck in neutral. Lack of mobility may be impacting your quality of life. Your physical therapist can help you determine the best way to improve your mobility.

Find out more about motion.