Fit After 50
At 78 million strong, Baby Boomers are one of the largest and most powerful generations in the United States. They have redefined aging and are more educated, wealthy, and tech savvy than their parents or any generation preceding them.
Yet, as we age, we often lose flexibility, strength, and balance, which makes staying fit after age 50 a challenge, even for the most determined Boomer. Working with a physical therapist can help you address these challenges, optimize movement, and help you achieve and maintain your fitness goals, while at the same time minimizing your risk of injury.
Fittest Baby Boomer Cities
In conjunction with National Physical Therapy Month, and as part of the "Fit After 50" campaign, MoveForwardPT.com and Huff/Post 50 has named the Top 10 Fittest Baby Boomer Cities in America.
What PTs Do
Physical therapists aren't immune to the challenges of staying fit after 50. Watch some 50+ PTs share their experiences and advice: