Consumer Tips
Injury prevention tips and sample exercises to help reduce your risk of injury are brought to you by the American Physical Therapy Association:
- Shoveling Snow: Tips for Avoiding Injuries
- Physical Therapy and Diabetes
- Physical Therapy and Bone Health
- Pediatric Physical Therapy
- Physical Therapy and Lymphedema
- Physical Therapy and Walking Aids
- Physical Therapy and Low Back Pain
- Stroke: Prevention & Rehabilitation
- Preventing ACL Injuries
- Treating Neck Pain
- Tips for New Moms
- Tummy Time Tools
- Biking without Pain
- Banish Backpack-Induced Pain
- Prevent In-Flight Cramping and Blood Clots
Did you know?
Physical therapist-developed exercise programs can reduce athletes’ risk of injury by 41%*
*American Journal of Sports Medicine, August 2008