Strategies to Safely and Successfully Improve Fitness
Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year's resolutions to get into shape. Unfortunately, various studies indicate that more than half of those who join a gym or fitness club will drop out within 3-6 months.
One common reason is injury.
Below are resources developed by physical therapists that can help you avoid injury and reach your fitness goals any time of year.
Move Forward Radio
On January 7, 2014, physical therapist Robert Gillanders, PT, DPT, will give tips to those looking to safely and successfully reach their fitness goals. Click here to listen to the episode.
Physical Therapist Tips
How to Avoid Overtraining Injuries
Pain vs Soreness: What's the Difference?
Tips to Recover from a Workout
Safe Exercise Starter Plan
Avoiding Injury in Exercise