The American Physical Therapy Association provides these resources to help people learn how to age well. The bottom line: Don't wait until you're feeling the effects of aging to start thinking about your long-term health. Find more information and resources on healthy aging in our Health Center for Older Adults. 

Physical therapist Robert Gillanders talks about trends he sees in the clinic. He also provides age-specific advice for healthy aging.

Read the full list of physical therapist tips for healthy aging. 

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Robert Gillanders, PT, DPT, is a board-certified clinical therapist in orthopaedic physical therapy. He is certified in ergonomic assessment, active release, and triggerpoint dry needling. Gillanders is also a bike -fit specialist and running expert. His skills and experience offer athletes sports-specific services to help speed recovery and improve performance. Gillanders is a frequent guest speaker at medical conferences and athletic events. He also is a contributor to Runner's World magazine, and consults for running and triathlon teams.