• New Year, New You!

    It's easy to resolve to be healthier each year. It's harder to do it.

    We understand.

    Experts say that one of the keys to following through on your goals is to write them down. So we thought we'd help out by writing out some possible goals for you, to motivate you to move forward in 2013.

    Another key to success is sharing your goals with others. So until January 15, anyone who shares these images on Facebook, Twitter, or Pinterest will be entered in a random drawing to win one of five iPod Shuffles*. IMPORTANT: To be entered into the contest, you must share the images we post to Facebook, or retweet the images we post to @MoveForwardPT, or re-pin the images we post to Pinterest.

    Winners will be announced via Twitter and Facebook on January 15.

    If you're starting a new exercise plan, make an appointment with a physical therapist, who can give you a complete screening and design a plan fit to your needs.

    Move Forward!

    *Note: Physical therapists, physical therapist assistants, and students of physical therapy are encouraged to participate but are not eligible to win.